15
11
2017

Celebrate your Success by Setting Fitness Goals

It’s November (again!) and that time where we find ourselves reflecting upon the year gone by, and looking forward to a new year full of opportunities. We evaluate our achievements over the year and establish new goals to set our mind to. Your fitness should be no different to other aspects of your...

28
09
2017

Break through your Weight Loss Plateau

So you’ve worked hard, you’ve stuck to your diet and exercise routine and seen great results and then you’ve hit it… a weight loss plateau. This can be extremely disappointing. The feeling of stepping on the scale after yet another week of dedicated diet and exercise manageme...

14
08
2017

Own your Fitness in Chichester with Core Results Gym

You now have the opportunity to own your fitness in Chichester. At Core Results gym we’ve just taken fitness up a notch by introducing MyZone. MyZone is an accurate exercise tracker that allows you to get the maximum out of each exercise session. Everyone has different fitness zones that can c...

26
07
2017

The Benefits of Meal Planning and Prepping

You may have heard of it, but are you aware of the many reasons and importance of meal planning and prepping? It really does have a significant impact for those wanting to achieve weight loss and maintain a healthier lifestyle. While all meals require planning, the prepping depends on your personal...