10
01
2018

Goal Setting 2018

So the avalanche of goal setting emails and posts have started hitting my inbox and it has got me thinking. Maybe I can be persuaded to share some insights with you. I was watching BBC Breakfast the other morning and they were interviewing a guy who had just cycled around the world in 79 days, smash...

02
01
2018

Exercise to Lift Your Winter Mood

Do the colder, darker Winter months have a negative effect on you? You’re not alone. SAD (Seasonal Affective Disorder) affects around 2 million people in the UK every year. The long, dark nights and short daylight hours cause many people to become depressed, unsociable and lethargic. If you’re suffe...

29
12
2017

A Year in Review and your Goals in Preview

Ok, so it is that time of the year again. Everyone is looking down at their expanding waistline and starting to think about their new year resolutions of getting fit and losing some weight. The internet is going to be awash with blogs about sticking to your New Year’s Resolutions. So I’m not g...

03
12
2017

The Benefits of Hiring a Personal Trainer

The purchase of gym memberships in the UK has exploded in recent years, with individuals more eager than ever to sculpt their perfect body and become fitter and healthier. As gym membership acquisition has increased, so has the amount of personal trainers. These trainers mentor and support the new l...

15
11
2017

Celebrate your Success by Setting Fitness Goals

It’s November (again!) and that time where we find ourselves reflecting upon the year gone by, and looking forward to a new year full of opportunities. We evaluate our achievements over the year and establish new goals to set our mind to. Your fitness should be no different to other aspects of your...