27
06
2017

Learn How to Deadlift Correctly

The deadlift. Love it or hate it, we believe it is one of the most important movements to learn how to do correctly at Core Results gym Chichester. When performed well it looks effortless, but in reality is a complex and technically demanding exercise. The Benefits Develops all over strength which h...

12
06
2017

Easy Home Exercise Equipment

Every now and again members will ask my opinion or recommendation on items of home exercise equipment. Members want to be able to exercise at home, but don’t want bulky equipment cluttering up their living space. There is no need for huge, electronic pieces of equipment in order to get an effe...

21
05
2017

The Question of Protein Powder

I often get asked by members whether they should include a protein powder in their diet. My first answer will always be to get your protein from as many whole foods as possible rather than a protein shake. For some however, this isn’t always possible due to: time constraints, budget, food choices an...

11
05
2017

28 Days of Learning to Love the Gym

I like to take time to get to know our members at Core Results Chichester. Those that know me (Greg) know I love a good chin wag. This is why I enjoy the initial strategy session with members so much. I get to have a good chat with our potential new members and we really get to dig into the “why” an...

26
04
2017

Tips to staying fit after 40

I constantly have clients say to me, “Paul, its so much harder to stay fit after 40”. Well the truth is, yes, it is! No one wants to hear this answer, but it is a reality! Knowing this fact leaves me all the more baffled when friends and gym members take long breaks from training. We see...