TIMETABLE

View and book

View Timetable

If you are interested in finding out more about our classes and services and want to book in for a complimentary consultation, please choose that from the list on the right.

 

Current members can book into  classes there to. Just choose the class and day you want to attend.

 

The new timetable is all up and running now with classes throughout the day. If there are any times you would really like a class and we do not offer it, please let us know and we will see the feasibility of putting one on.

 

All the classes are suitable for all levels and are based on the same principles we design our personal training sessions on. The focus is on strength training and metabolic conditioning. The structure of the classes change every month.

 

We look forward seeing you in the gym soon for a group exercise session.

 

Sign up now or call 01243 929 111 now for your free consultation.

This weeks view

a wide variety of classes and sessions to suit

Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
06:00
-
07:00
Strong and Sweaty
06:30
-
07:30
Emily Adams
Strong and Sweaty
06:30
-
07:30
Emily AdamsMatt Pritchard
Strong and Sweaty
06:30
-
07:30
Emily AdamsMatt Pritchard
09:00
-
10:00
EDT – Escalating Density Training
09:30
-
10:30
Emily AdamsPaul Butler
PureStretch
09:30
-
10:30
Claire Pattison
Metabolic circuits - Hot and Sweaty
09:30
-
10:30
Emily AdamsMatt Pritchard
PureStretch
09:00
-
09:30
Claire Pattison
High Intensity Interval Training
09:30
-
10:30
Paul Butler
12:00
-
13:00
EDT – Escalating Density Training
12:30
-
13:30
Emily AdamsGreg Smith
Metabolic circuits - Hot and Sweaty
12:30
-
13:30
Emily AdamsMatt PritchardPaul Butler
Strong and Sweaty
12:30
-
13:30
Emily AdamsMatt Pritchard
18:00
-
19:00
Nutritional consultation
18:00
-
19:00
Emily Adams
Strategy session
18:00
-
19:00
Greg Smith
Flow Yoga
18:00
-
18:45
Jamie Abrams
Strong and Sweaty
18:00
-
19:00
Emily AdamsPaul Butler
19:00
-
20:00
EDT – Escalating Density Training
19:00
-
20:00
Emily AdamsPaul Butler
Review session
19:00
-
20:00
Emily AdamsGreg SmithPaul Butler
Metabolic circuits - Hot and Sweaty
19:00
-
20:00
Emily AdamsPaul Butler