For our Class programme we use a similar Core RESULT-12 phase programme to our personal training structure, but with greater flexibility.
This ensures our seasoned class members get an appropriately difficult and challenging class. We can also introduce new members in at anytime and they will still have safe and effective sessions. Whilst still learning the exercise techniques needed to succeed in following our group programme.
If you have done circuits in your local health club, you can expect our classes to be very different. A greater variety of fun and effective exercises and no hiding in the corner, we push you to work to a level to get you to your goals.