A true professional, Greg has a passion for fitness and training, specialising in rehabilitation and correctional fitness. Greg’s experience in competitive sports and training elite junior athletes led him in a natural progression to a career as a leading professional in the health and fitness industry.
Possessing excellent communication skills, experience in presenting and training and a wealth of knowledge in exercise assessment and programme design which plays a key role in his clients continued success.
Graduating in Durban, South Africa, with a degree in Human Movement studies in 1996, Greg also carries a very high standard of industry training qualifications from the leading institutes in exercise and fitness. He is a certified Corrective Exercise Specialist and a Biomechnics Trainer.
He started his career as a personal trainer in 1997 in South Africa and developed his skills further after moving to the UK in 1998. He has worked as a fitness instructor, group exercise instructor, Personal trainer and as a Personal Trainer coach across the UK.
Progression…. Improve at least one thing each workout. Small changes equal big results!
Greg was the founder and owner and Director of Aegis Training, a London personal training company voted by Time Out Magazine as one of the best places in London to exercise. Greg brings his experience as one of London’s leading Personal Trainers and from his London facility to Core Results, in making it the best place in Chichester to Train!
Greg specialises in fat loss but also has a special interest in movement correction and sports conditioning, in particular, ultra distance marathon runners, basketball players and rowers and has also prepared one client in his quest to sail around the world!