"I Feel Fitter and Stronger Than Ever Before"

Before starting at Core I always had the best intentions to get fit and more toned so I'd join a gym, go a couple of times then use every excuse not to go. I was concerned about not being as fit as I could be knowing this could affect me in later life. The support I had from the team at Core kept me going and helped me build up stamina and strength gradually. Knowing someone was waiting for me at the gym made me keep at it, I knew people were behind me and wanted me to succeed. I feel fitter and stronger than ever before and I’m more toned so feel happier in a bikini. My favourite thing at Core are the members are real people with their own individual goals and are very friendly.

- Dianne gill, Chichester

"Lost Weight, Fit into My Smaller Jeans and Feel Better About Myself"

In November 2019 I’d put on weight, had lost my fitness, was feeling sluggish and generally fed up with myself. That’s when I saw an advert on Facebook for Core. Previously my fitness has included yoga,  exercise classes, going to the gym and lots of hiking.....I wasn’t sure about using weights.....what if I started looking like a bodybuilder!

Not that it’s a problem if that’s the look you’re going for, but I wasn’t! Once I got my head, and body, around the training I started seeing benefits and really enjoyed it. The gym is small and friendly, staff and members are welcoming and there’s always a smile and encouragement to be found. When Covid struck I was worried about losing all I had achieved, but the minute we went into lockdown Core put all our workouts on Zoom. This I think saved me from going mad. Just over a year on, I’ve lost weight (I fit back into my smaller jeans!), I feel so much fitter and better about myself. If any of this rings true for you I would highly recommend joining Core.

- AMY FORD, Chichester