Add humour into your life and laugh! Not only does laughing make you feel better it makes other people feel better too.
December particularly is a month where people reflect on loved ones lost, challenges they have encountered throughout the year, and some people need a bit of cheering up.
So what’s the science? Laughter can decreases stress hormones and at the same time increase immune cells, plus the all important infection-fighting antibodies, this effectively makes you more resistance to disease. Laughter also triggers the release of fantastic endorphins, which is the body’s natural feel-good chemicals that promote an overall sense of well-being and can even temporarily relieve pain.
Benefits of Laughter:
We have found a few videos to add a good chuckle to your day, and they have a health and fitness theme, however JP Spears does not take himself seriously at all. He is active in the industry, but has created an alter ego that points out the good and the bad about our industry whilst injecting his own dry humour.
So here are two links. One to his compilation video about bio hacking on Facebook and if you are not on Facebook, you can find his YouTube channel on the second link. Enjoy!