Advent Calendar Day 17 – Home Exercise Programme – Rotating Planks

The plank is an excellent exercise for core conditioning, it supports correct posture and works the glutes and hamstrings.

1. Start in a standard plank position but with feet wider than shoulders and forearms parallel under shoulders
2. The object here is to maintain a strong neutral spine while rotating from one side to the other
3. Try to move the shoulders and hips together as a single unit
4. Pull belly button in and squeeze your butt while rotating, make sure you go 180 degrees around onto the side of the feet as the video illustrates

https://youtu.be/daj9VlFHP0k