As the lyrics in the Cliff Richard Christmas song tells us, Christmas is a time for giving. Research exists which supports the benefits of kindness and altruism.
Let’s be honest, we all far prefer giving gifts than receiving them and there are a number of ways we can make a difference to someone’s life at this time of the year. So go out there and do something for somebody else without telling anyone about it
Do something good and don’t seek credit for it!
On a more fitness related note, and the fact that you are reading our blog, means you probably have more of an interest in fitness than most. Why not help a friend or colleague with their fitness. Take them to the gym with you or even better; bring them in to see us at Core Results and we can help them take their first steps on the path to health and fitness in the right way.