Jess, Author at Core Results - Page 3 of 7

All posts by Jess

The Benefits of Meal Planning and Prepping

You may have heard of it, but are you aware of the many reasons and importance of meal planning and prepping? It really does have a significant impact for those wanting to achieve weight loss and maintain a healthier lifestyle. While all meals require planning, the prepping depends on your personal goals, taste preference, time […]

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Learn How to Deadlift Correctly

The deadlift. Love it or hate it, we believe it is one of the most important movements to learn how to do correctly at Core Results gym Chichester. When performed well it looks effortless, but in reality is a complex and technically demanding exercise. The Benefits Develops all over strength which helps in many other […]

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Easy Home Exercise Equipment

Every now and again members will ask my opinion or recommendation on items of home exercise equipment. Members want to be able to exercise at home, but don’t want bulky equipment cluttering up their living space. There is no need for huge, electronic pieces of equipment in order to get an effective workout. With just […]

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The Question of Protein Powder

I often get asked by members whether they should include a protein powder in their diet. My first answer will always be to get your protein from as many whole foods as possible rather than a protein shake. For some however, this isn’t always possible due to: time constraints, budget, food choices and other aspects. Now protein […]

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28 Days of Learning to Love the Gym

I like to take time to get to know our members at Core Results Chichester. Those that know me (Greg) know I love a good chin wag. This is why I enjoy the initial strategy session with members so much. I get to have a good chat with our potential new members and we really […]

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