Blog - Page 20 of 21 - Core Results

Changes are here and more are coming

Regular visitors to our site and Facebook page would have noticed a change recently.   Yes, we have a brand new logo. Although the old one was fine, it was always a stop gap until we got a proper one designed.   So why now, you ask?   Well, we have secured new premiss. So […]

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Guest post from Zack Cahill

Seen as though I think we need to keep the blog updated and I think this is an excellent piece of writing, I am going to share it with you.   It is a blog post from my London Business partner Zack Cahill from Aegis Training. He keeps the blog on that website constantly updated. […]

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Fat loss not weight loss!

Ok, as you can tell from looking at the blog, here at Core Results, we are not regular bloggers. I guess we do have a valid excuse at the minute. If we are not busy getting our clients into great shape, we are deep into the planning and preparation of opening our 3000sq foot personal […]

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Get sexy to the core for christmas

Hi All, We have a new ladies only, 3 month online nutrition and exercise programme starting in the new year. It is a programme that will teach you all the skills you need to get in shape and stay in shape for life. It is a community based programme where all participants are encouraged to […]

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Not the normal eating suggestion you can expect from us!

Hi All, One of our clients, Oz, from Fox and Hounds http://foxandhoundsfuntington.co.uk, was in training this morning and mentioned that they were serving lamb testicles at their restaurant this evening. We got to talking about the nutritional value of these delicacies and it turns out they are pretty good. Here is the breakdown he provided: “Testicle […]

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