Blog - Page 20 of 20 - Core Results

Team Core doing their bit for Charity

Yesterday was a great day. Not only was it Jordan’s birthday – happy birthday mate, but Team Core we out in force to support the worlds biggest coffee morning for Macmillan Cancer Trust at Trents Restaurant in Chichester. Jon, Paul and Jordan were see making all the ladies weak at the knees whilst serving coffee […]

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6 Diet Tips for Cancer Prevention

As we are helping out at the  worlds BIGGEST coffee morning  at Trents in association with Macmillan Cancer Research, I thought it would be a good idea to post some sensible diet tips which are regarded as great ways to reduce your risk of cancer. #1: Focus on plant-based foods Preferably eaten raw or with […]

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Welcome to Core Results

Just a quick welcome to the Core Results Website. We will be using the blog to keep you up to date with all happenings at the Chichester Personal Training studio and to provide you with some of our pearls of wisdom we normally pass on to our clients. Make sure you visit on a regular […]

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