Blog - Page 21 of 21 - Core Results

Get sexy to the core for christmas

Hi All, We have a new ladies only, 3 month online nutrition and exercise programme starting in the new year. It is a programme that will teach you all the skills you need to get in shape and stay in shape for life. It is a community based programme where all participants are encouraged to […]

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Not the normal eating suggestion you can expect from us!

Hi All, One of our clients, Oz, from Fox and Hounds, was in training this morning and mentioned that they were serving lamb testicles at their restaurant this evening. We got to talking about the nutritional value of these delicacies and it turns out they are pretty good. Here is the breakdown he provided: “Testicle […]

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Team Core doing their bit for Charity

Yesterday was a great day. Not only was it Jordan’s birthday – happy birthday mate, but Team Core we out in force to support the worlds biggest coffee morning for Macmillan Cancer Trust at Trents Restaurant in Chichester. Jon, Paul and Jordan were see making all the ladies weak at the knees whilst serving coffee […]

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6 Diet Tips for Cancer Prevention

As we are helping out at the  worlds BIGGEST coffee morning  at Trents in association with Macmillan Cancer Research, I thought it would be a good idea to post some sensible diet tips which are regarded as great ways to reduce your risk of cancer. #1: Focus on plant-based foods Preferably eaten raw or with […]

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Welcome to Core Results

Just a quick welcome to the Core Results Website. We will be using the blog to keep you up to date with all happenings at the Chichester Personal Training studio and to provide you with some of our pearls of wisdom we normally pass on to our clients. Make sure you visit on a regular […]

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