Blog - Page 6 of 21 - Core Results

Break through your Weight Loss Plateau

So you’ve worked hard, you’ve stuck to your diet and exercise routine and seen great results and then you’ve hit it… a weight loss plateau. This can be extremely disappointing. The feeling of stepping on the scale after yet another week of dedicated diet and exercise management, only to find that you again haven’t progressed […]

Continue reading

Own your Fitness in Chichester with Core Results Gym

You now have the opportunity to own your fitness in Chichester. At Core Results gym we’ve just taken fitness up a notch by introducing MyZone. MyZone is an accurate exercise tracker that allows you to get the maximum out of each exercise session. Everyone has different fitness zones that can change over time.  MyZone identifies […]

Continue reading

The Benefits of Meal Planning and Prepping

You may have heard of it, but are you aware of the many reasons and importance of meal planning and prepping? It really does have a significant impact for those wanting to achieve weight loss and maintain a healthier lifestyle. While all meals require planning, the prepping depends on your personal goals, taste preference, time […]

Continue reading

Learn How to Deadlift Correctly

The deadlift. Love it or hate it, we believe it is one of the most important movements to learn how to do correctly at Core Results gym Chichester. When performed well it looks effortless, but in reality is a complex and technically demanding exercise. The Benefits Develops all over strength which helps in many other […]

Continue reading

Easy Home Exercise Equipment

Every now and again members will ask my opinion or recommendation on items of home exercise equipment. Members want to be able to exercise at home, but don’t want bulky equipment cluttering up their living space. There is no need for huge, electronic pieces of equipment in order to get an effective workout. With just […]

Continue reading
1 4 5 6 7 8 21