Advent Calendar Archives - Page 3 of 3 - Core Results

Category Archives for Advent Calendar

Advent Calendar Day 5 – Home Exercise Press Ups

Following on from our Advent Calendar Day 3 introduction to Core Fitness Home Exercise Programme, we will now share with you some exercises that will work well for your quick home EDT. Firstly, we look at the press up, and how to do these correctly. The press up is an amazing exercise that can literally […]

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Advent Calendar Day 3 – Home Exercise Programme Introduction

Getting to the gym during the festive period becomes less of a priority and we know that personal training can take a back seat as other aspects of life take over and it becomes difficult to justify the time away from work and family. This is however not a valid excuse for not having a […]

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