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Category Archives for Chichester Gym
Am I too unfit to join your gym?
It still surprises me how often I hear this when speaking to new enquiries or trial members. We specialise in looking after people that might feel that a normal gym environment is not for them. In fact, many of our members had never been a gym member before joining Core, but I regularly find our […]
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Peter has lost 50kg!
The Journey to Losing 50kg This last week, Peter was doing his usual check-in when he saw that he had officially reached his original goal – to lose 50kg! We couldn’t have him reach this milestone and not have him be our member of the week could we? This is a huge achievement and we […]
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Workout for Water – Hydration & Exercise
For many of us who exercise on a regular basis, drinking water is very often used as a stop gap between sets or a well-earned break to catch our breath. But do we know why we are drinking, and how much?! Hydration is very much overlooked as an essential part of our exercise preparation and process. […]
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One Size Does Not Fit All in Fitness and Weight Loss
Social media is a wonderful thing, and I for one am an avid user of it. There are streams and streams of information regarding health and fitness, from the best way to cut an avocado to the easiest muscle mass building techniques. Whenever I have a health and fitness related query or want to try […]
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Overcoming Gym Anxiety
There are many gyms across the UK that are scary places. Lots of grunting, loud music, general clanging and banging, as well as chalk and sweat on the floor and not to mention the ‘barely there’ gym gear. On top of all this, when you gaze around it looks as if you are surrounded by […]
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