Chichester Gym Archives - Core Results

Category Archives for Chichester Gym

One Size Does Not Fit All in Fitness and Weight Loss

Social media is a wonderful thing, and I for one am an avid user of it. There are streams and streams of information regarding health and fitness, from the best way to cut an avocado to the easiest muscle mass building techniques. Whenever I have a health and fitness related query or want to try […]

Continue reading

Overcoming Gym Anxiety

There are many gyms across the UK that are scary places. Lots of grunting, loud music, general clanging and banging, as well as chalk and sweat on the floor and not to mention the ‘barely there’ gym gear. On top of all this, when you gaze around it looks as if you are surrounded by […]

Continue reading

The Benefits of Weight Training for Over 60s

If you are in your 60s and you hear the term ‘weight training’ your mind may transport you to an image of young Arnold Schwarzenegger type characters lifting heavy weights in a sweaty gym. Well, let us dispel that myth as weight training doesn’t have to be just about getting bigger muscles. As you reach […]

Continue reading

Hannah Cooper – ‘Back’ Story

Hannah has been with Core Results for a little over a year, and not only is she member of the week this week, she has written an excellent account of her journey so far… I went through a traumatic back injury around 4 years ago. This had me in excruciating pain to the point where […]

Continue reading

Peter’s Weight Loss Journey… So far!

First steps of weight loss… Peter came to us at the very end of October 2017, and got stuck straight into the training and nutrition. But this wasn’t his first attempt. He’d come to us twice in the past to join but backed out from nerves. This is very common and normal, so read on […]

Continue reading
1 2 3 6