Chichester Gym Archives - Page 5 of 7 - Core Results

Category Archives for Chichester Gym

Don’t just take our word for it……

In this industry of ours; that of health, fitness and nutrition; there are many gyms and personal trainers promoting how they can help you lose weight, look great, be healthier etc. We at Core Results also promote the fact that we can assist you in these ways, however the reality is that the proof is […]

Continue reading

Core Results R.E.S.U.L.T Programme Phase 5 & 6

As discussed in our previous articles, our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training. Phase 5: Escalating Density Training (EDT) EDT is probably the most requested style of training we use at […]

Continue reading

Core Results R.E.S.U.L.T Programme Phase 3 & 4

As discussed in our previous articles, our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training. Phase 3: Metabolic Resistance Training Sometimes referred to as our “Hot and Sweaty” phase, this one is designed […]

Continue reading

Core Results R.E.S.U.L.T Programme Phase 1 & 2

As discussed in our previous article, our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training. Phase 1: Work capacity, movement improvement and exercise technique work. Many of the people we work with at […]

Continue reading

Core Results R.E.S.U.L.T Programme

Our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training. Each phase we work through with our members can last between 4 and 8 weeks: R esistance E ndurance S trength U nrestricted L […]

Continue reading