Chichester Gym Archives - Page 6 of 7 - Core Results

Category Archives for Chichester Gym

Not giving up on your New Years Health and Fitness resolutions – Part 4 – Lack of Knowledge, Expert Support and Advice

Many people think all they need to do to loose weight and get fit is join the gym and get their membership card. It is not as simple as that. You do have to show up and put the hard work in. This is often where another problem comes in. What do you do when […]

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Not giving up on your New Years Health and Fitness resolutions – Part 3 – Is your Gym up to standard

Your exercise environment will have a huge bearing on whether you are going to stick to your gym programme. Running and cycling are incredibly popular forms of exercise, especially in the countryside surrounding Chichester, and this is because it is such a beautiful area. The same cannot be said for many health clubs. The first […]

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Advent Calendar Day 11 – Not Feeling Up to Gym? Go and Warm Up

Not feeling up to gym today? Let’s face it, we have all been there. It is time to go to the gym and you are just not feeling the love. The idea of putting in the hard graft just seems too much. It is all too easy to just give in and stay at home […]

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Core Results prowler challenge

Unlike influenza, there is no vaccination. The only saving grace for this terrible ailment is that it is completely self-inflicted. You will only get it if you take on the Prowler challenge. The question is… why do it when it sounds so horrific? Full blown “Prowler Flu” does not come on with any old prowler […]

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Core Results Newest Team Member

Paul and Greg are pleased to welcome Emily Adams to the Core Results Team Chichester as their new Personal Trainer. Emily started working in the fitness industry in 2010, beginning her career in a leisure centre gym. During this time she successfully developed her own personal training business, creating and delivering exercise programmes for clients […]

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