Chichester Gym, Core R.E.S.U.L.T Programme, Female Training, People of Core Results, Personal Trainer Chichester, Training

From Back Pain to Garden Days: Sue Roe’s Story

Meet Sue Sue Roe came to Core Results wanting to improve everyday movement, get ...

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Chichester Gym, Core R.E.S.U.L.T Programme, Lifestyle, Personal Trainer Chichester, Training

What Are We Training For As We Get Older?

When we’re younger, training is usually about chasing something, looking good, playing sport, running ...

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Chichester Gym, Core R.E.S.U.L.T Programme, Personal Trainer Chichester, Training

“£500? You’re Having a Laugh!” – The Real Cost of Personal Training (And What You’re Actually Paying For)

Let me set the scene… We recently had someone enquire about our coaching, and ...

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Chichester Gym, Core R.E.S.U.L.T Programme, Personal Trainer Chichester, Positive Thinking, Training

The Secret to Staying Motivated When Training Gets Tough

We all hit the wall sometimes. You’re staring at your trainers… knowing you should ...

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Chichester Gym, Core R.E.S.U.L.T Programme, Personal Trainer Chichester, Positive Thinking, Training

Not a Gym Person? You’re in the Right Place

If the word gym makes you think of loud music, crowded spaces, and people ...

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