Core R.E.S.U.L.T Programme Archives - Core Results

Category Archives for Core R.E.S.U.L.T Programme

28 Days of Learning to Love the Gym

I like to take time to get to know our members at Core Results Chichester. Those that know me (Greg) know I love a good chin wag. This is why I enjoy the initial strategy session with members so much. I get to have a good chat with our potential new members and we really […]

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Core Results R.E.S.U.L.T Programme Phase 11 & 12

As discussed in our previous articles, our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training. Phase 11: Combination EDT EDT is probably the most requested style of training we use at Core Results. […]

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Core Results R.E.S.U.L.T Programme Phase 9 & 10

As discussed in our previous articles, our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training. Phase 9: Toned and Strong Part 3 By this point our members have a great deal of experience […]

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Core Results R.E.S.U.L.T Programme Phase 7 & 8

As discussed in our previous articles, our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training. Phase 7: Rest Based Training (RBT) Another form of metabolic resistance training – this is a member driven […]

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Don’t just take our word for it……

In this industry of ours; that of health, fitness and nutrition; there are many gyms and personal trainers promoting how they can help you lose weight, look great, be healthier etc. We at Core Results also promote the fact that we can assist you in these ways, however the reality is that the proof is […]

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