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Category Archives for Lifestyle
Am I too unfit to join your gym?
It still surprises me how often I hear this when speaking to new enquiries or trial members. We specialise in looking after people that might feel that a normal gym environment is not for them. In fact, many of our members had never been a gym member before joining Core, but I regularly find our […]
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Moving Around Your Desk Job
Whether you’re already keeping fit or looking to improve on your activity levels, your desk job is likely having a negative impact on your physical health. Yes, most of us spend the majority of our week in the workplace, and mostly sitting down. Being in the seated work environment for long periods of time seriously […]
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