Personal Trainer Chichester Archives - Page 3 of 6 - Core Results

Category Archives for Personal Trainer Chichester

The Benefits of Hiring a Personal Trainer

The purchase of gym memberships in the UK has exploded in recent years, with individuals more eager than ever to sculpt their perfect body and become fitter and healthier. As gym membership acquisition has increased, so has the amount of personal trainers. These trainers mentor and support the new legions of avid gym-goers on their […]

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Celebrate your Success by Setting Fitness Goals

It’s November (again!) and that time where we find ourselves reflecting upon the year gone by, and looking forward to a new year full of opportunities. We evaluate our achievements over the year and establish new goals to set our mind to. Your fitness should be no different to other aspects of your life. If […]

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Learn How to Deadlift Correctly

The deadlift. Love it or hate it, we believe it is one of the most important movements to learn how to do correctly at Core Results gym Chichester. When performed well it looks effortless, but in reality is a complex and technically demanding exercise. The Benefits Develops all over strength which helps in many other […]

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Easy Home Exercise Equipment

Every now and again members will ask my opinion or recommendation on items of home exercise equipment. Members want to be able to exercise at home, but don’t want bulky equipment cluttering up their living space. There is no need for huge, electronic pieces of equipment in order to get an effective workout. With just […]

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Tips to staying fit after 40

I constantly have clients say to me, “Paul, its so much harder to stay fit after 40”. Well the truth is, yes, it is! No one wants to hear this answer, but it is a reality! Knowing this fact leaves me all the more baffled when friends and gym members take long breaks from training. We […]

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