Sign Up for Free Coaching Session
Please enter your name and email below to sign up
Category Archives for Personal Trainer Chichester
Tips to staying fit after 40
I constantly have clients say to me, “Paul, its so much harder to stay fit after 40”. Well the truth is, yes, it is! No one wants to hear this answer, but it is a reality! Knowing this fact leaves me all the more baffled when friends and gym members take long breaks from training. We […]
Continue reading
Rest During your Workout
At Core Results Gym Chichester we have a process we take our members through. Have a scroll back through our blogs and you will find a number of posts explain in a bit more detail what you can expect on your fitness journey with us. On a number of the phases of our programme we […]
Continue reading
Muscle Pain After Exercising
Most of you would have experienced muscle pain after exercising for the first time after a long time, or after trying a new exercise routine at the gym. It’s quite normal, and almost everyone goes through it at some stage, depending on the intensity of the exercise you are doing. This pain is temporary and […]
Continue readingHealthy Pancakes for Shrove Tuesday
Pancake Day is here and many will be hitting the kitchen to cook up some tasty treats! Falling on Tuesday 28th February this year, Pancake Day (Shrove Tuesday) is the last day before the start of Lent where many will commit to giving something up. Pancakes typically contain ingredients such as butter and eggs that […]
Continue readingCore Results R.E.S.U.L.T Programme Phase 3 & 4
As discussed in our previous articles, our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training. Phase 3: Metabolic Resistance Training Sometimes referred to as our “Hot and Sweaty” phase, this one is designed […]
Continue reading