Personal Trainer Chichester Archives - Page 5 of 6 - Core Results

Category Archives for Personal Trainer Chichester

Core Results R.E.S.U.L.T Programme Phase 1 & 2

As discussed in our previous article, our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training. Phase 1: Work capacity, movement improvement and exercise technique work. Many of the people we work with at […]

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Core Results R.E.S.U.L.T Programme

Our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training. Each phase we work through with our members can last between 4 and 8 weeks: R esistance E ndurance S trength U nrestricted L […]

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Not giving up on your New Years Health and Fitness resolutions – Part 4 – Lack of Knowledge, Expert Support and Advice

Many people think all they need to do to loose weight and get fit is join the gym and get their membership card. It is not as simple as that. You do have to show up and put the hard work in. This is often where another problem comes in. What do you do when […]

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Not giving up on your New Years Health and Fitness resolutions – Part 2 – It’s a question of time

Following on from part 1, where we presented the dire statistics on how many people give up on their fitness goals before the end of January, we are going to look at the most common reasons why people give up on their New Year’s resolutions. Reason 1: Lack of Time. This is actually probably THE […]

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Not giving up on your New Years Health and Fitness Resolutions – Part 1 of 4

It’s a shiny new year full of opportunity and possibility, so how are your New Years resolutions holding up so far? According to reports, the third week in January is the week that most people give up on their new year’s resolutions. January 16th is known as “Blue Monday”, apparently the most depressing day of […]

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