Core Results R.E.S.U.L.T Programme Phase 11 & 12 - Core Results

Core Results R.E.S.U.L.T Programme Phase 11 & 12

As discussed in our previous articles, our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training.

Phase 11: Combination EDT

EDT is probably the most requested style of training we use at Core Results. We have three different styles of EDT that we use but the principle is always the same.

The idea is to do more work in the workout than you did in the previous workout. The most popular protocol is 2 exercises for 10 mins. with 5 reps per exercise. We have a stopwatch and a counter and at the end of the time period, note down the total reps and weight used. The member then just needs to do more reps or increase the weight they used in the next workout, increasing the overall volume of the work they do.

This is another EDT phase, this time with a larger circuit of exercises and longer work periods.

Phase 12: Volume Training

This is a sub-maximally loaded programme that is done for repeated sets with relatively short rest periods.

Easy to start with but extremely challenging by the last sets, this phase will get you strong, fit and lean.


We would love to see you at the gym! You are welcome to come and find out more about us and what we can do for you



Comments are closed