Meet Vanessa
Vanessa Rose is a 60-year-old retired physiotherapist from Chichester who came to Core Results feeling frustrated by her declining strength and balance after years of putting others first.
The Challenge
Before working with us, Vanessa was no stranger to fitness — a county-level squash player in her 20s and a lifelong advocate for movement.
But family demands, health issues in her 40s, and a busy career left her with little time or energy to prioritise herself.
Despite her professional background, traditional gyms felt intimidating and uninspiring, and she struggled to stay motivated.
Over time, she noticed a clear dip in her strength and stamina. Having had a half knee replacement and facing another, her goal was simple: build strength, improve balance, and delay further surgery.
Why She Nearly Didn’t Start
Like many of our clients, Vanessa was sceptical.
She wasn’t sure how her body would cope with strength training, especially while managing inflammatory arthritis that wasn’t under control.
She feared increased stiffness or soreness — and worried exercise might do more harm than good.
The Turning Point
Once she started with us, she quickly realised just how tailored and supportive the sessions were.
With the right guidance and structure, Vanessa began to feel stronger, more stable, and surprisingly — less stiff.
The Results
In just 11 weeks, Vanessa achieved:
✅ Noticeable improvements in strength — tackling heavy household tasks with ease
✅ Better posture and balance, feeling steadier while standing for long periods
✅ Measurable gains in her golf game — hitting 10–20 yards further with most clubs!
Here’s what she had to say:
“I come with a spring in my step and look forward to my sessions! I’ve been able to do things I’d previously shied away from — the programme’s tailored, supportive, and has made a real difference to my daily life.”
What This Means for You
If you’ve been where Vanessa was — not sure how your body will respond, worried about arthritis or feeling too stiff to start — you’re not alone.
We help real people get real results, with expert coaching that respects your body, your pace, and your goals.
Ready for Your Own Transformation?
If you’re ready to feel better, move better, and live better — let’s chat.