The Challenge
At the start, Peter was facing more than just a number on the scale. Like many people, he wanted to feel better in himself, move with more ease, and take control of his health.
He had tried different approaches in the past, but this time he wanted a plan that was realistic, structured, and supported all the way through.
Why He Nearly Didn't Start
Losing 50kg can sound impossible. And for many, the thought of such a big goal can stop them before they begin.
Peter had to trust the process, stay consistent, and learn to ride the ups and downs — especially with the mental side of such a huge change.
The Turning Point
From the first check-in, Peter showed his commitment. He started tracking his food and gave weekly feedback to coach Emily.
He dropped over 10kg in the first few months — and from there, he kept showing up.
Even through holiday breaks, illness, low energy, and setbacks, Peter never gave up. When things got tough, he adjusted, stayed honest, and kept going.
The Results
Between November 2017 and June 2019, Peter lost:
✅ 50.4kg (7st 13lbs) — that’s 111lbs in total!
✅ 124cm in total, including 39cm from his waist and 26cm from his hips
✅ Around 1.32lbs (0.6kg) per week, on average
✅ A complete shift in mindset around food, training, and self-belief
Here’s what we saw along the way:
“Was the last 10kg a little slower? Yes. But Peter had higher calories, more freedom, and the biggest challenge of all — changing his mindset. We’re so proud of him for seeing it through.” – Emily, Coach at Core Results
What This Means for You
If you’ve ever looked at a big goal and thought, “That’s too far from where I am now” — let Peter’s story be your reminder that it is possible.
You don’t have to do it all at once. You just have to start. And with the right structure and support, you can go further than you think.