Small Groups, Big Impact: Why Semi‑Private Training Creates Real Bonds
If the idea of walking into a gym makes you nervous, you’re not alone. Many of our members felt the same before they found something that worked—semi‑private training.
At Core Results, we focus on helping people over 40 get stronger, fitter, and more confident. And for most of them, small group training has been a game‑changer.
Why Small Group Training Works
In a semi‑private session, you still get a programme built around your goals. You still get coaching, supervision, and expert guidance. But you also get something more—community.
Instead of feeling like it’s just you versus the trainer, you’re exercising alongside people just like you. People who want to stay healthy, enjoy life, and feel their best. The atmosphere is relaxed, friendly, and welcoming. There’s time for a chat, a laugh, and maybe a little encouragement when you need it.
More Motivation, Less Intimidation
Training with others makes it easier to stay consistent. You look forward to seeing familiar faces. You feel inspired by others on the same journey. You know you’re not doing it alone.
Many members tell us it feels less intimidating than 1:1 training. The focus is still on you—but you’re not under a spotlight. There’s support from the coach, and support from your training group too.
All the Benefits, More Flexibility
You still get the results of personal training, but with added flexibility. Because we run more sessions per trainer, it’s easier to find a time that suits your schedule.
And yes—it’s also more cost‑effective than traditional 1:1 sessions. So you get everything you need, without the higher price tag.
What You Can Expect
- A programme built for your goals and abilities
- Coaching from experienced trainers who understand your needs
- A small, supportive group of like‑minded members
- Sessions that feel personal, fun, and motivating
- A place where you’ll feel welcome from day one
You don’t have to be fit to get started. You just have to start.
Want to See if It’s a Fit?
Come in for a free trial session. No pressure. No hard sell. Just a chance to meet the team, try a session, and feel the difference for yourself.