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The Journey to Losing 50kg This last week, Peter was doing his usual check-in when he saw that he had officially reached his original goal – to lose 50kg! We couldn’t have him reach this milestone and not have him be our member of the week could we? This is a huge achievement and we […]
Continue readingOk, so it is that time of the year again. Everyone is looking down at their expanding waistline and starting to think about their new year resolutions of getting fit and losing some weight. The internet is going to be awash with blogs about sticking to your New Year’s Resolutions. So I’m not going to […]
Continue readingAs discussed in our previous articles, our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training. Phase 3: Metabolic Resistance Training Sometimes referred to as our “Hot and Sweaty” phase, this one is designed […]
Continue readingOur 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training. Each phase we work through with our members can last between 4 and 8 weeks: R esistance E ndurance S trength U nrestricted L […]
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