Fitness Archives - Core Results
Core Results

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Not giving up on your New Years Health and Fitness resolutions – Part 4 – Lack of Knowledge, Expert Support and Advice

Many people think all they need to do to loose weight and get fit is join the gym and get their membership card. It is not as simple as that. You do have to show up and put the hard work in. This is often where another problem comes in. What do you do when […]

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Not giving up on your New Years Health and Fitness resolutions – Part 3 – Is your Gym up to standard

Your exercise environment will have a huge bearing on whether you are going to stick to your gym programme. Running and cycling are incredibly popular forms of exercise, especially in the countryside surrounding Chichester, and this is because it is such a beautiful area. The same cannot be said for many health clubs. The first […]

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Core Results prowler challenge

Unlike influenza, there is no vaccination. The only saving grace for this terrible ailment is that it is completely self-inflicted. You will only get it if you take on the Prowler challenge. The question is… why do it when it sounds so horrific? Full blown “Prowler Flu” does not come on with any old prowler […]

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