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Prepare for your marathon!

April 11, 2019
/ Training
/ By Emily Adams
/ 343 COMMENTS

It’s that time of year again; the final countdown to the London and Brighton Marathons 2019 has begun! With the events just around the corner and marathon training in full swing, the warmer weather has enticed many more people out jogging (despite the rain). However, jogging around the block and clocking up those miles is […]

Goal Setting 2018

January 10, 2018
/ New Years Resolution Personal Trainer Chichester
/ By Greg Smith
/ 255 COMMENTS

So the avalanche of goal setting emails and posts have started hitting my inbox and it has got me thinking. Maybe I can be persuaded to share some insights with you. I was watching BBC Breakfast the other morning and they were interviewing a guy who had just cycled around the world in 79 days, smashing the world record […]