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Tag Archives for " Nutrition "
Peter has lost 50kg!
The Journey to Losing 50kg This last week, Peter was doing his usual check-in when he saw that he had officially reached his original goal – to lose 50kg! We couldn’t have him reach this milestone and not have him be our member of the week could we? This is a huge achievement and we […]
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Low Fat vs. Low Carb Diets for Weight Loss
More people than ever before are attempting to lose weight and get fit. We know that the most effective way to lose weight is with a combination of healthy eating and regular exercise. If you want to achieve your weight loss goals, the key is to be consistent with your healthy diet and exercise regime. […]
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Workout Nutrition: What and When
Fitness experts around the world know well that simply going to the gym is half the battle in maintaining a healthy body and physique. What is the point in having a great workout and burning those calories, only to pick up a McDonalds on the way home? At the same time, how can you expect […]
Continue readingHealthy Pancakes for Shrove Tuesday
Pancake Day is here and many will be hitting the kitchen to cook up some tasty treats! Falling on Tuesday 28th February this year, Pancake Day (Shrove Tuesday) is the last day before the start of Lent where many will commit to giving something up. Pancakes typically contain ingredients such as butter and eggs that […]
Continue readingAdvent Calendar Day 15 – Enjoy Creative Snacking
One of the questions we regularly get asked at the gym when it comes to nutrition is, what snacks should I eat? Typical snacks people tend to go for are crisps, chocolate, sweets, cereal bars, fruit, vegetables, dips etc. Now not all of these are unhealthy, but most of these are ‘convenience foods’. The thing […]
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