Personal Trainer Archives

Peter has lost 50kg!

June 16, 2019
/ Chichester Gym Nutrition People of Core Results Personal Trainer Chichester Weight Loss Chichester
/ By Emily Adams
/ 1383 COMMENTS

The Journey to Losing 50kg This last week, Peter was doing his usual check-in when he saw that he had officially reached his original goal – to lose 50kg! We couldn’t have him reach this milestone and not have him be our member of the week could we? This is a huge achievement and we […]

“Working out in a private gym has done amazing things for my confidence & self-esteem”

June 27, 2018
/ Uncategorized
/ By Emily Adams
/ 280 COMMENTS

Below is the latest article about training at Core Results written by our client Hattie, who started with us in April of this year. She works for Metro and often writes about her various reasons for joining us. Read the article in full below, or for the full story with photos, click here: https://metro.co.uk/2018/06/21/working-out-in-a-private-gym-has-done-amazing-things-for-my-confidence-and-self-esteem-7646571/ Working out […]

Crohn’s Disease: Emily’s Story

April 25, 2018
/ Chichester Gym Female Training People of Core Results Personal Trainer Chichester
/ By Emily Adams
/ 174 COMMENTS

This year in November I’m turning 30, which also means that by then I will have officially had Crohn’s Disease (& Irritable Bowel Syndrome) for over half my life! Oddly I feel this is a bit of a celebration! Weird I know, but I can’t really remember how it felt to not have it. So […]

The Benefits of Hiring a Personal Trainer

December 3, 2017
/ Personal Trainer Chichester
/ By Jess
/ 26 COMMENTS

The purchase of gym memberships in the UK has exploded in recent years, with individuals more eager than ever to sculpt their perfect body and become fitter and healthier. As gym membership acquisition has increased, so has the amount of personal trainers. These trainers mentor and support the new legions of avid gym-goers on their […]

Injury Rehabilitation with a Core Results Personal Trainer

With the recent proliferation in health consciousness, as well as being the start of a new year, more people have hit the gyms to get fit and maintain their health. Most of you who are regular Core Results gym-goers are already familiar with the fact that people who train with a personal trainer show more […]