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Prepare for your marathon!

April 11, 2019
/ Training
/ By Emily Adams
/ 343 COMMENTS

It’s that time of year again; the final countdown to the London and Brighton Marathons 2019 has begun! With the events just around the corner and marathon training in full swing, the warmer weather has enticed many more people out jogging (despite the rain). However, jogging around the block and clocking up those miles is […]

Rest During your Workout

April 13, 2017
/ Chichester Gym Personal Trainer Chichester
/ By Jess
/ 178 COMMENTS

At Core Results Gym Chichester we have a process we take our members through. Have a scroll back through our blogs and you will find a number of posts explain in a bit more detail what you can expect on your fitness journey with us. On a number of the phases of our programme we […]