The Benefits of Hiring a Personal Trainer

The purchase of gym memberships in the UK has exploded in recent years, with individuals more eager than ever to sculpt their perfect body and become fitter and healthier. As gym membership acquisition has increased, so has the amount of personal trainers. These trainers mentor and support the new legions of avid gym-goers on their quests for enhanced fitness. But what are the benefits of hiring a personal trainer and what do they actually do for you?

Motivation

One of the main reasons that people turn to a personal trainer to help them get fit is the motivation factor. Often, especially initially, you may not feel like heading out to the gym. You will be tempted to skip a day – this is the beginning of the end! A good personal trainer will get you motivated, especially on these days. This will mean you’ll actually get benefit out of your membership, and will actually see results.

Smart Workouts

A common error made by many gym-goers (especially new ones) is spending long periods of time in the gym without actually doing the best exercises to help them reach their goals.

Personal trainers are highly-qualified fitness professionals with a huge amount of biological knowledge and experience.

They will know exactly which exercises and workout is best to help you reach your targets. By putting together the right programme for you, your personal trainer will shave hours off your weekly gym routine and also help you reach your goals quicker. They will get you working smarter rather than longer.

Confidence

Going to the gym on your own can be daunting and intimidating. Many people go to the gym in groups or with partners in order to give them extra confidence and for support when lifting weights or navigating the machinery. A personal trainer is the perfect gym partner!

• They’ll never cancel
• They’ll always be ready with a word of encouragement
• They will point out week-on-week improvements that will further motivate you
• They will guide and show you how to use equipment safely and most effectively

Realistic goals

It is demotivating heading off regularly to the gym and not seeing any changes. Having your own personal trainer remedies this. They’ll take into account all your personal fitness and health factors before giving you a realistic timeframe by which you’ll achieve your goals, or start to see changes. Once you begin to see changes, you’ll be reinvigorated with fresh confidence and motivation. You will then be chomping at the bit to move onto the next goal!

Core results is an exclusive private Chichester gym providing personal training programmes, gym access and superb classes.

Find out more about us and let us show you the real benefits of hiring a personal trainer.