Weekly Check In Male - Core Results

  • Weekly check-in form (Male)

  • Date Format: MM slash DD slash YYYY
  • *Level with belly button.
  • Every 2-3 weeks as preferred:

  • Nutrition

    Current targets if set/known:

  • Actual calorie totals each day this last week (if set & tracking):

    *Please change the order of days if preferred, to line up with your check-in day.
  • 1 = very satisfied after meals with ‘normal’ hunger before main meals. 10 = you are licking the plates clean, ignoring the 5-second rule & you’ve noticed people keeping a wide berth around you 😉
  • It doesn’t have to be something that anyone else would perceive as a struggle, or anything bad. For example, if you’ve ‘nailed’ this week, your biggest struggle might have also been your biggest achievement – such as turning down dessert, or an extra glass of wine etc. It could also be… ‘nothing’!
  • Training & Sleep

  • What were your daily steps this week?

    *N/A if no fitness tracker & please change the order of days if preferred, to line up with your check-in day.

  • Focus

  • *Please state if you were on or were due on your period this last week as this can significantly affect weight, energy, mood etc.
  • Drop files here or