Wow Jar! - Core Results

Wow Jar!

As many of you will already know I have been doing free strategy sessions with both members and prospective members. For prospective members this is an opportunity for us to find out more about them, find out their wants and needs and to create a plan to help them achieve their goals.

For current members it is a great opportunity to review what they have done well, what the could have done better, what they enjoyed most and what they wish they had or hadn’t done earlier. From this we can be a bit more laser focused to get their goals just right.

I have recently been doing a few of these and when looking back I find it is very easy to focus on the negative. They seem to be the things we fixate on. As an example, I unfortunately lost both of my parents in the space of 12 months. It would be very easy to say that it was the worst year of my life. However, I was also fortunate enough to welcome my beautiful baby girl into the world. How can a year that saw me given the most beautiful gift in the world be the worst year of my life. If you focus on the negative, then yes it was.

The problem we have is that we are almost programmed to focus on the bad. I was recently watching the world snooker championships and they were interviewing some current and past players and the funny thing is they all said, although winning was great, once they won that was it. However, a loss would eat them up and they would relive it over and over again.

If we can agree that there is great value in taking a look back at what we have done in the past and using it to drive what we do in the future, what can we do to make sure we are not focused on the negative?

My solution is stolen from my children’s childminder. As part of their development folder, the childminders ask us to write down any “wow moments” our children may have.

So get yourself a post it pad and a jar. Every time you have a “wow” moment, in whichever aspect of your life, write it down and put it in the jar. When it comes time to look back on your year or defined period of your life, you can revisit the jar and see exactly what you have achieved.

On the subject of “wow” moments, sometimes they come along without any planning. This morning I was training one of our members, Molly. She has been with us a year and initially all she wanted to be able to do was full press ups and is now hitting out 30 full press ups in a minute. I know her next target was to do a pull up, so I asked her how she was doing and she said she could still not hit one. So I said, every time she walks into the gym, I wanted the first thing she did to be to walk up to the pull up bar and try to do a pull up. I then said give it a go now. Lo and behold, Molly did her first full Pull up.

Wow Moment!


Greg is one of the owners of Core Results Gym Chichester. A true professional, Greg has a passion for fitness and training, specialising in rehabilitation and correctional fitness. Greg’s experience in competitive sports and training elite junior athletes led him in a natural progression to a career as a leading professional in the health and fitness industry.

Leave a Comment:

Jfgdcw says August 20, 2021

ivermectin 3 mg tabs – ivermectin uk buy ivermectin 90 mg

Gfultd says August 21, 2021

ventolin inhalers – ventolin price canada generic ventolin price

Gzfhya says August 23, 2021

cytotec buy online – where can i buy cytotec online cytotec buy online

Zysuak says August 24, 2021

doxycycline pharmacy online – doxycycline buy online us doxycycline tablets in india

Kjkduh says August 25, 2021

neurontin 300mg caps – synthroid mexico synthroid 250

Orlodv says August 27, 2021

pfizer viagra online pharmacy – sildenafil 100mg australia sildenafil 500 mg

buy propecia online uk says August 28, 2021

Levitra Without A Rx

Hizomc says August 28, 2021

tadalafil tablets in uk – where to order tadalafil tablets

Bleptap says August 29, 2021 – Propecia

Huymkn says August 30, 2021

valif 20mg generic vardenafil – generic vardenafil overnight delivery levitra online pharmacy

cropync says August 30, 2021 – stromectol otc

Inencevog says August 30, 2021

driponin online

Bentjz says August 31, 2021

ivermectin uk buy – purchase stromectol stromectol generic name

Nwqlfi says September 1, 2021

prednisone 21 pack – 80 mg prednisone daily prednisone coupon

Xugbly says September 2, 2021

how do i get accutane – isotretinoin 5mg accutane price canada

Zurnlp says September 4, 2021

avatar de price of amoxicillin without insurance – site buy amoxicilin 500 mg online mexico

Cialis says September 4, 2021

Levitra Para La Mujer

sliping says September 5, 2021


Bhugmg says September 5, 2021

medrol 16 mg usa – medrol tablets 16mg lyrica medication price

Rlcsaz says September 6, 2021

write me a essay – english essay helper buy essay paper

Qihssl says September 8, 2021

viagra over counter – Order viagra online sildenafil buy over the counter

gadneva says September 8, 2021

viagra blood pressure medication

rissarBix says September 8, 2021 – viagra 50 mg

Ada says September 8, 2021

I simply needed to say thanks once again. I do not know
the things that I might have achieved without these points contributed by
you over such theme. It was actually a very distressing scenario in my
view, however , viewing a new professional tactic you processed that took me to
jump over fulfillment. I will be thankful for this work and in addition wish you realize what
a powerful job your are accomplishing educating others all
through your blog. I am certain you haven’t met all of us.

Feel free to surf to my webpage – massage certification – Ada,

lowest price viagra says September 9, 2021

Tadalafil 20 Mg

Ymtdrc says September 9, 2021

buy cialis 40 mg – How to get cialis tadalafil 10 mg

time Management says September 9, 2021

Oh my goodness! Incredible article dude! Many thanks, However
I am going through difficulties with your RSS. I don’t know the reason why I
am unable to subscribe to it. Is there anybody getting identical
RSS problems? Anybody who knows the answer will you kindly respond?

Check out my page: time Management

Stromectol says September 11, 2021

Tadalafil Online Sicuro

souddiz says September 11, 2021

where to buy cialis cheap

Dylyln says September 11, 2021

ivermectin generic name – stromectol medication ivermectin for people

Isoriewer says September 12, 2021 – buy cialis online canadian pharmacy

Czysiu says September 12, 2021

prednisone pack – how much is prednisone cost prednisone 20 mg tablet cost

pass the cpc exam says September 13, 2021

Oh my goodness! Incredible article dude! Many thanks, However I am having difficulties with your RSS.

I don’t know the reason why I cannot join it. Is there anyone else getting identical RSS problems?
Anybody who knows pass the cpc exam answer can you kindly respond?

Vbkhhi says September 14, 2021

furosemide 40mg – furosemide 40 mg diuretic furosemide 20 mg sales

Bckhao says September 15, 2021

buy ventolin inhaler – order Albuterol albuterol inhaler

buy azithromycin 500mg online says September 15, 2021

viagra achat sans ordonnance

Ejiqel says September 16, 2021

cytotec 800 mcg – cytotec tablet 200mg buy cytotec online fast delivery

Attimit says September 16, 2021 – Zithromax

Baigils says September 17, 2021 – buy priligy online safe

Pzestq says September 17, 2021

cheap doxycycline – doxycycline brand in india prednisolone 25mg buy online

verngrorb says September 18, 2021

priligy results

Vetlayedy says September 18, 2021


buy hydroxychloroquine says September 19, 2021

Levitra Grapefruitsaft

Jtrtjb says September 19, 2021

stromectol 0.5 mg – buy ivermectin for humans ivermectin 8 mg

Willy says September 20, 2021

Hello my loved one! I wish to say that this post is awesome, great written and come with approximately all vital infos.
I would like to peer more posts like this.

Feel free to surf to my web page :: fail the exam

Npodel says September 20, 2021

ivermectin ireland – stromecin ivermectina online

Keira says September 20, 2021

First off I want to say wonderful blog! I had a quick question that I’d like to
ask if you do not mind. I was interested to know
how you center yourself and clear your mind before writing.

I’ve had a tough time clearing my mind in getting my thoughts out.
I do enjoy writing however it just seems like the first 10 to 15 minutes are generally wasted just trying to figure
out how to begin. Any recommendations or hints?

Feel free to visit my web page project management exam prep (Keira)

Igvoet says September 21, 2021

sildenafil discount – sildenafil buy generic name for sildenafil

Mywaks says September 22, 2021

tadalafil 5 mg – buying tadalafil online safely buy tadalafil pills

Ipfltk says September 24, 2021

accutane tablets online – how to get accutane without prescription accutane price in south africa

priligy kaufen says September 24, 2021

Cialis Samples Overnight

exentee says September 24, 2021


Estance says September 25, 2021

furosemide wiki

Actualo says September 25, 2021 – lasix alternative

Zixwmb says September 25, 2021

pay essay writing – pay to do my assignment

Lasix says September 25, 2021

Cytotec 200pg Pharmacie En Ligne

Bvyope says September 26, 2021

ivermectin syrup – stromectol oral stromectol in canada

unlalry says September 26, 2021 – chloroquine vs plaquenil

Rpsciv says September 27, 2021

female viagra brand name in india – order generic viagra online buy cialis canadian pharmacy

Kjphie says September 29, 2021

vardenafil vs viagra – vardenafil cost dr oz erectile dysfunction pills

afqt exam says September 30, 2021

Appreciating the time and energy you put into your site and detailed information you provide.
It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed information. Fantastic read!
I’ve saved your site and I’m adding your RSS feeds to my Google account.

Feel free to visit my website; afqt exam

5 day prednisone pack says October 1, 2021

Zithromax 250 Mg

Iuwckj says October 1, 2021

hydroxychloroquine doctor – hydroxychloroquine for sale prednisone 50 mg

Voitrus says October 2, 2021 – prednisone killed my dog

Cjnfhq says October 2, 2021

kamagra 100 usa and uk – malegra 200 cenforce 100 usa and uk

Jthoad says October 4, 2021

orlistat gnc – orlistat medication side effects xenical capsule

Ranzik says October 5, 2021

ivermectin 200mg – ivermectin cost in usa ivermectin 4 tablets price

accogoulp says October 5, 2021

by prednisone w not prescription

Ytaelf says October 6, 2021

real viagra no prescription – sildenafil 50 mg buy generic sildenafil

Juahzy says October 7, 2021

cialis 5 mg price – cialis 20 mg peak cialis 40 mg online

where can i buy cialis on line says January 19, 2022

Keep on writing, great job!

Add Your Reply