Chichester Gym Archives - Page 4 of 7 - Core Results

Category Archives for Chichester Gym

Injury Rehabilitation with a Core Results Personal Trainer

With the recent proliferation in health consciousness, as well as being the start of a new year, more people have hit the gyms to get fit and maintain their health. Most of you who are regular Core Results gym-goers are already familiar with the fact that people who train with a personal trainer show more […]

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Healthy Pancakes for Shrove Tuesday

Pancake Day is here and many will be hitting the kitchen to cook up some tasty treats! Falling on Tuesday 28th February this year, Pancake Day (Shrove Tuesday) is the last day before the start of Lent where many will commit to giving something up. Pancakes typically contain ingredients such as butter and eggs that […]

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Core Results R.E.S.U.L.T Programme Phase 11 & 12

As discussed in our previous articles, our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training. Phase 11: Combination EDT EDT is probably the most requested style of training we use at Core Results. […]

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Core Results R.E.S.U.L.T Programme Phase 9 & 10

As discussed in our previous articles, our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training. Phase 9: Toned and Strong Part 3 By this point our members have a great deal of experience […]

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Core Results R.E.S.U.L.T Programme Phase 7 & 8

As discussed in our previous articles, our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training. Phase 7: Rest Based Training (RBT) Another form of metabolic resistance training – this is a member driven […]

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