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Category Archives for Advent Calendar
Advent Calendar Day 25 – Merry Christmas from the Core Results Team
All of us at Team Core, Chichester would like to take this opportunity to wish all of you and your families a very Merry Christmas. Please remember that you are, and always will be a work in progress, so give yourself and break and enjoy your day. You have tomorrow and the next day to […]
Continue readingAdvent Calendar Day 23 – A Time for Reflection and Introspection
This is the time that most of us stop to think about what we have achieved over the past year, ponder life events and evaluate how successful we have been in achieving our goals. For most people, the goals that we set to achieve in January are long forgotten by February, so this can be […]
Continue readingAdvent Calendar Day 21 – A Time for Giving
As the lyrics in the Cliff Richard Christmas song tells us, Christmas is a time for giving. Research exists which supports the benefits of kindness and altruism. Let’s be honest, we all far prefer giving gifts than receiving them and there are a number of ways we can make a difference to someone’s life at […]
Continue readingAdvent Calendar Day 20 – How to own your nutrition choices over Christmas
Christmas is only a few days away and for many people, this is the time they start to say ‘screw it’ when it comes to healthy nutrition choices. This is where those same people expect us to turn into scrooge and tell them they can’t enjoy the lead up to Christmas when it comes to […]
Continue readingAdvent Calendar Day 16 – Go Vegetarian One Day a Week
For today’s health tip we want you to know that we at Core Results are big fans of some good quality meat. However, we probably eat too much low quality meat. This has an effect on the environment, but also the welfare of the animals that it comes from. We find that a lot of […]
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