Blog - Core Results

“Working out in a private gym has done amazing things for my confidence & self-esteem”

Below is the latest article about training at Core Results written by our client Hattie, who started with us in April of this year. She works for Metro and often writes about her various reasons for joining us. Read the article in full below, or for the full story with photos, click here: https://metro.co.uk/2018/06/21/working-out-in-a-private-gym-has-done-amazing-things-for-my-confidence-and-self-esteem-7646571/ Working out […]

Continue reading

Peter’s Weight Loss Journey… So far!

First steps of weight loss… Peter came to us at the very end of October 2017, and got stuck straight into the training and nutrition. But this wasn’t his first attempt. He’d come to us twice in the past to join but backed out from nerves. This is very common and normal, so read on […]

Continue reading

Crohn’s Disease: Emily’s Story

This year in November I’m turning 30, which also means that by then I will have officially had Crohn’s Disease (& Irritable Bowel Syndrome) for over half my life! Oddly I feel this is a bit of a celebration! Weird I know, but I can’t really remember how it felt to not have it. So […]

Continue reading

Low Fat vs. Low Carb Diets for Weight Loss

More people than ever before are attempting to lose weight and get fit. We know that the most effective way to lose weight is with a combination of healthy eating and regular exercise. If you want to achieve your weight loss goals, the key is to be consistent with your healthy diet and exercise regime. […]

Continue reading

Workout Nutrition: What and When

Fitness experts around the world know well that simply going to the gym is half the battle in maintaining a healthy body and physique. What is the point in having a great workout and burning those calories, only to pick up a McDonalds on the way home? At the same time, how can you expect […]

Continue reading
1 2 3 19