Blog - Core Results

The Benefits of Weight Training for Over 60s

If you are in your 60s and you hear the term ‘weight training’ your mind may transport you to an image of young Arnold Schwarzenegger type characters lifting heavy weights in a sweaty gym. Well, let us dispel that myth as weight training doesn’t have to be just about getting bigger muscles. As you reach […]

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Ten Triathlons: Ailsa’s Story

Tell me I can’t do something, and I’ll do it – in this case, I’ll do it ten times. Since my 40th birthday five years ago, I’ve set myself yearly challenges. These have been varied and included learning to play the drums to get a new qualification, amongst other things. They are always challenging; they […]

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Hannah Cooper – ‘Back’ Story

Hannah has been with Core Results for a little over a year, and not only is she member of the week this week, she has written an excellent account of her journey so far… I went through a traumatic back injury around 4 years ago. This had me in excruciating pain to the point where […]

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“Working out in a private gym has done amazing things for my confidence & self-esteem”

Below is the latest article about training at Core Results written by our client Hattie, who started with us in April of this year. She works for Metro and often writes about her various reasons for joining us. Read the article in full below, or for the full story with photos, click here: https://metro.co.uk/2018/06/21/working-out-in-a-private-gym-has-done-amazing-things-for-my-confidence-and-self-esteem-7646571/ Working out […]

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Peter’s Weight Loss Journey… So far!

First steps of weight loss… Peter came to us at the very end of October 2017, and got stuck straight into the training and nutrition. But this wasn’t his first attempt. He’d come to us twice in the past to join but backed out from nerves. This is very common and normal, so read on […]

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