Blog - Core Results

Peter has lost 50kg!

The Journey to Losing 50kg This last week, Peter was doing his usual check-in when he saw that he had officially reached his original goal – to lose 50kg! We couldn’t have him reach this milestone and not have him be our member of the week could we? This is a huge achievement and we […]

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Moving Around Your Desk Job

Whether you’re already keeping fit or looking to improve on your activity levels, your desk job is likely having a negative impact on your physical health. Yes, most of us spend the majority of our week in the workplace, and mostly sitting down. Being in the seated work environment for long periods of time seriously […]

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Prepare for your marathon!

It’s that time of year again; the final countdown to the London and Brighton Marathons 2019 has begun! With the events just around the corner and marathon training in full swing, the warmer weather has enticed many more people out jogging (despite the rain). However, jogging around the block and clocking up those miles is […]

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Workout for Water – Hydration & Exercise

For many of us who exercise on a regular basis, drinking water is very often used as a stop gap between sets or a well-earned break to catch our breath. But do we know why we are drinking, and how much?! Hydration is very much overlooked as an essential part of our exercise preparation and process. […]

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Karen & Tony’s Story

Both Karen & Tony are a pleasure to train. Always friendly and smiling they’re both committed to improving their strength, stability & overall fitness, especially so they can keep up the regular cycling! Tony has made excellent progress in his strength since training with us. He’s extremely focused and works hard through his workouts, plus […]

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