Blog - Core Results

Moving Around Your Desk Job

Whether you’re already keeping fit or looking to improve on your activity levels, your desk job is likely having a negative impact on your physical health. Yes, most of us spend the majority of our week in the workplace, and mostly sitting down. Being in the seated work environment for long periods of time seriously […]

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Prepare for your marathon!

It’s that time of year again; the final countdown to the London and Brighton Marathons 2019 has begun! With the events just around the corner and marathon training in full swing, the warmer weather has enticed many more people out jogging (despite the rain). However, jogging around the block and clocking up those miles is […]

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Workout for Water – Hydration & Exercise

For many of us who exercise on a regular basis, drinking water is very often used as a stop gap between sets or a well-earned break to catch our breath. But do we know why we are drinking, and how much?! Hydration is very much overlooked as an essential part of our exercise preparation and process. […]

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Karen & Tony’s Story

Both Karen & Tony are a pleasure to train. Always friendly and smiling they’re both committed to improving their strength, stability & overall fitness, especially so they can keep up the regular cycling! Tony has made excellent progress in his strength since training with us. He’s extremely focused and works hard through his workouts, plus […]

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One Size Does Not Fit All in Fitness and Weight Loss

Social media is a wonderful thing, and I for one am an avid user of it. There are streams and streams of information regarding health and fitness, from the best way to cut an avocado to the easiest muscle mass building techniques. Whenever I have a health and fitness related query or want to try […]

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