Blog - Core Results

Workout for Water – Hydration & Exercise

For many of us who exercise on a regular basis, drinking water is very often used as a stop gap between sets or a well-earned break to catch our breath. But do we know why we are drinking, and how much?! Hydration is very much overlooked as an essential part of our exercise preparation and process. […]

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Karen & Tony’s Story

Both Karen & Tony are a pleasure to train. Always friendly and smiling they’re both committed to improving their strength, stability & overall fitness, especially so they can keep up the regular cycling! Tony has made excellent progress in his strength since training with us. He’s extremely focused and works hard through his workouts, plus […]

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One Size Does Not Fit All in Fitness and Weight Loss

Social media is a wonderful thing, and I for one am an avid user of it. There are streams and streams of information regarding health and fitness, from the best way to cut an avocado to the easiest muscle mass building techniques. Whenever I have a health and fitness related query or want to try […]

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Claire’s Story

I started training with Paul 10 years ago at a time when I was dealing with the aftermath of post natal depression, chronic fatigue and horrific hip pain. I hated training, like really hated it. I have always had weight issues and never been sporty but I knew to keep my mental health on track […]

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Overcoming Gym Anxiety

There are many gyms across the UK that are scary places. Lots of grunting, loud music, general clanging and banging, as well as chalk and sweat on the floor and not to mention the ‘barely there’ gym gear. On top of all this, when you gaze around it looks as if you are surrounded by […]

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