Uncategorized Archives - Core Results

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“Working out in a private gym has done amazing things for my confidence & self-esteem”

Below is the latest article about training at Core Results written by our client Hattie, who started with us in April of this year. She works for Metro and often writes about her various reasons for joining us. Read the article in full below, or for the full story with photos, click here: https://metro.co.uk/2018/06/21/working-out-in-a-private-gym-has-done-amazing-things-for-my-confidence-and-self-esteem-7646571/ Working out […]

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Advent Calendar Day 24 – Home Exercise Programme – Split Squat

I would love to say this is a favourite exercise among our members, but I think it is more of a love/hate relationship. They love to hate it! This is not only a great quad exercise, but also, if performed properly will increase range of motion at the ankle and help improve balance. Start with […]

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Advent Calendar Day 22 – Home Exercise Programme – Wall Glide

Here is another one to add to your Home Exercise Programme – a great exercise to maintain lower back health, especially if you spend a lot of time seated at a desk. Like the 4 sign exercise, this should be done at a low grade level and you must not perform it aggressively. Start gently […]

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Advent Calendar Day 19 – Home Exercise Programme – Supine Single Leg Hip Extension

Here is a great simple core, glute and hamstring exercise to add to your Home Exercise Programme. Start on your back with legs bent and feet flat on floor Lift hips up until your have a straight line from knees to shoulders Keep shoulders down away from ears and arms down by your side, palms […]

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Advent Calendar Day 18 – Red Meat – Buy better quality and eat less often

When it comes to red meat, we at Core Results recommend the “less-is-more” approach. When buying your meat, buy a more expensive product, but eat it less often. I found that when buying a better quality steak from my local farm over steak from a big chain supermarket, not only does the meat have a […]

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