Meet Andrew
Andrew Hogg is a 72-year-old journalist from Selsey who came to Core Results feeling unfit and low on energy.
The Challenge
Before working with us, Andrew felt his fitness slipping and was concerned about his stamina.
He worried that he might not be able to complete a session — a common concern for many people returning to exercise later in life.
Why They Nearly Didn’t Start
Like many of our clients, Andrew was sceptical.
He wasn’t sure if he’d have the endurance to make it through a full session, let alone stick with it long-term.
The Turning Point
Once he started with us, he quickly realised the experience was entirely different from what he feared.
With a warm welcome, supportive staff, and a programme tailored to his pace, Andrew found the sessions both enjoyable and manageable. He appreciated that we listened to him rather than imposed a rigid plan.
The Results
In just a short time, Andrew achieved:
✅ A significant improvement in overall fitness
✅ More energy after each session — both mentally and physically
✅ Greater enjoyment of physical activity, including learning new routines
Here’s what he had to say:
“I have more energy after a session, not less, which is beneficial both mentally and physically. The staff are fun to work with, while remaining totally professional, and I enjoy learning new routines while trying to improve at those I know.”
What This Means for You
If you’ve been where Andrew was — tired of trying, not sure who to trust — you’re not alone.
We help real people get real results without crash diets, boring workouts, or pressure.