This is the time that most of us stop to think about what we have achieved over the past year, ponder life events and evaluate how successful we have been in achieving our goals.
For most people, the goals that we set to achieve in January are long forgotten by February, so this can be a slightly depressing activity. But fear not, there is always an opportunity to turn a negative into a positive. So here are a few mental exercises to try that will turn this time next year into a more positive and uplifting experience.
Here is hoping you have had a great 2016 and that 2017 is going to be even better!