Nutrition Archives - Core Results

Category Archives for Nutrition

Peter’s Weight Loss Journey… So far!

First steps of weight loss… Peter came to us at the very end of October 2017, and got stuck straight into the training and nutrition. But this wasn’t his first attempt. He’d come to us twice in the past to join but backed out from nerves. This is very common and normal, so read on […]

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Low Fat vs. Low Carb Diets for Weight Loss

More people than ever before are attempting to lose weight and get fit. We know that the most effective way to lose weight is with a combination of healthy eating and regular exercise. If you want to achieve your weight loss goals, the key is to be consistent with your healthy diet and exercise regime. […]

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Workout Nutrition: What and When

Fitness experts around the world know well that simply going to the gym is half the battle in maintaining a healthy body and physique. What is the point in having a great workout and burning those calories, only to pick up a McDonalds on the way home? At the same time, how can you expect […]

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The Benefits of Meal Planning and Prepping

You may have heard of it, but are you aware of the many reasons and importance of meal planning and prepping? It really does have a significant impact for those wanting to achieve weight loss and maintain a healthier lifestyle. While all meals require planning, the prepping depends on your personal goals, taste preference, time […]

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The Question of Protein Powder

I often get asked by members whether they should include a protein powder in their diet. My first answer will always be to get your protein from as many whole foods as possible rather than a protein shake. For some however, this isn’t always possible due to: time constraints, budget, food choices and other aspects. Now protein […]

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