Tag Archives for " Diet "

Peter has lost 50kg!

June 16, 2019
/ Chichester Gym Nutrition People of Core Results Personal Trainer Chichester Weight Loss Chichester
/ By Emily Adams
/ 1383 COMMENTS

The Journey to Losing 50kg This last week, Peter was doing his usual check-in when he saw that he had officially reached his original goal – to lose 50kg! We couldn’t have him reach this milestone and not have him be our member of the week could we? This is a huge achievement and we […]

Low Fat vs. Low Carb Diets for Weight Loss

March 7, 2018
/ Nutrition Personal Trainer Chichester
/ By Jess
/ 171 COMMENTS

More people than ever before are attempting to lose weight and get fit. We know that the most effective way to lose weight is with a combination of healthy eating and regular exercise. If you want to achieve your weight loss goals, the key is to be consistent with your healthy diet and exercise regime. […]