Weight Loss Chichester Archives - Core Results

Category Archives for Weight Loss Chichester

One Size Does Not Fit All in Fitness and Weight Loss

Social media is a wonderful thing, and I for one am an avid user of it. There are streams and streams of information regarding health and fitness, from the best way to cut an avocado to the easiest muscle mass building techniques. Whenever I have a health and fitness related query or want to try […]

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Overcoming Gym Anxiety

There are many gyms across the UK that are scary places. Lots of grunting, loud music, general clanging and banging, as well as chalk and sweat on the floor and not to mention the ‘barely there’ gym gear. On top of all this, when you gaze around it looks as if you are surrounded by […]

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Peter’s Weight Loss Journey… So far!

First steps of weight loss… Peter came to us at the very end of October 2017, and got stuck straight into the training and nutrition. But this wasn’t his first attempt. He’d come to us twice in the past to join but backed out from nerves. This is very common and normal, so read on […]

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Cardio vs Weight Training for Weight Loss

The debate over whether weight training or cardio workouts are better for weight loss has carried on for decades. Fitness experts, trainers and athletes on both sides have put forward their personal and professional arguments. It can be confusing trying to plan an effective workout schedule if you’re unsure about how your training methods will […]

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Another Successful Core Results Chichester Fitness and Weight Loss Story

Nothing delights us more than being able to boast yet another successful Core Results Chichester fitness and weight loss story! This particular gym member was only to pleased to provide us with an overview of her journey and achievements since joining our gym in February. Rachel’s Fitness and Weight Loss Journey When I joined Core […]

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