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Category Archives for Personal Trainer Chichester
One Size Does Not Fit All in Fitness and Weight Loss
Social media is a wonderful thing, and I for one am an avid user of it. There are streams and streams of information regarding health and fitness, from the best way to cut an avocado to the easiest muscle mass building techniques. Whenever I have a health and fitness related query or want to try […]
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The Benefits of Weight Training for Over 60s
If you are in your 60s and you hear the term ‘weight training’ your mind may transport you to an image of young Arnold Schwarzenegger type characters lifting heavy weights in a sweaty gym. Well, let us dispel that myth as weight training doesn’t have to be just about getting bigger muscles. As you reach […]
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Peter’s Weight Loss Journey… So far!
First steps of weight loss… Peter came to us at the very end of October 2017, and got stuck straight into the training and nutrition. But this wasn’t his first attempt. He’d come to us twice in the past to join but backed out from nerves. This is very common and normal, so read on […]
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Crohn’s Disease: Emily’s Story
This year in November I’m turning 30, which also means that by then I will have officially had Crohn’s Disease (& Irritable Bowel Syndrome) for over half my life! Oddly I feel this is a bit of a celebration! Weird I know, but I can’t really remember how it felt to not have it. So […]
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Low Fat vs. Low Carb Diets for Weight Loss
More people than ever before are attempting to lose weight and get fit. We know that the most effective way to lose weight is with a combination of healthy eating and regular exercise. If you want to achieve your weight loss goals, the key is to be consistent with your healthy diet and exercise regime. […]
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