Personal Trainer Chichester Archives

Peter has lost 50kg!

June 16, 2019
/ Chichester Gym Nutrition People of Core Results Personal Trainer Chichester Weight Loss Chichester
/ By Emily Adams
/ 1379 COMMENTS

The Journey to Losing 50kg This last week, Peter was doing his usual check-in when he saw that he had officially reached his original goal – to lose 50kg! We couldn’t have him reach this milestone and not have him be our member of the week could we? This is a huge achievement and we […]

One Size Does Not Fit All in Fitness and Weight Loss

December 13, 2018
/ Chichester Gym Personal Trainer Chichester Weight Loss Chichester
/ By Emily Adams
/ 71 COMMENTS

Social media is a wonderful thing, and I for one am an avid user of it. There are streams and streams of information regarding health and fitness, from the best way to cut an avocado to the easiest muscle mass building techniques. Whenever I have a health and fitness related query or want to try […]

The Benefits of Weight Training for Over 60s

November 13, 2018
/ Chichester Gym Personal Trainer Chichester
/ By Emily Adams
/ 499 COMMENTS

If you are in your 60s and you hear the term ‘weight training’ your mind may transport you to an image of young Arnold Schwarzenegger type characters lifting heavy weights in a sweaty gym. Well, let us dispel that myth as weight training doesn’t have to be just about getting bigger muscles. As you reach […]

Peter’s Weight Loss Journey… So far!

June 14, 2018
/ Chichester Gym Nutrition People of Core Results Personal Trainer Chichester Weight Loss Chichester
/ By Emily Adams
/ 87 COMMENTS

First steps of weight loss… Peter came to us at the very end of October 2017, and got stuck straight into the training and nutrition. But this wasn’t his first attempt. He’d come to us twice in the past to join but backed out from nerves. This is very common and normal, so read on […]

Crohn’s Disease: Emily’s Story

April 25, 2018
/ Chichester Gym Female Training People of Core Results Personal Trainer Chichester
/ By Emily Adams
/ 174 COMMENTS

This year in November I’m turning 30, which also means that by then I will have officially had Crohn’s Disease (& Irritable Bowel Syndrome) for over half my life! Oddly I feel this is a bit of a celebration! Weird I know, but I can’t really remember how it felt to not have it. So […]