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Peter has lost 50kg!

June 16, 2019
/ Chichester Gym Nutrition People of Core Results Personal Trainer Chichester Weight Loss Chichester
/ By Emily Adams
/ 1383 COMMENTS

The Journey to Losing 50kg This last week, Peter was doing his usual check-in when he saw that he had officially reached his original goal – to lose 50kg! We couldn’t have him reach this milestone and not have him be our member of the week could we? This is a huge achievement and we […]

The Question of Protein Powder

May 21, 2017
/ Nutrition
/ By Jess
/ 56 COMMENTS

I often get asked by members whether they should include a protein powder in their diet. My first answer will always be to get your protein from as many whole foods as possible rather than a protein shake. For some however, this isn’t always possible due to: time constraints, budget, food choices and other aspects. Now protein […]