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Tag Archives for " Weight Loss "
Peter has lost 50kg!
The Journey to Losing 50kg This last week, Peter was doing his usual check-in when he saw that he had officially reached his original goal – to lose 50kg! We couldn’t have him reach this milestone and not have him be our member of the week could we? This is a huge achievement and we […]
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“Working out in a private gym has done amazing things for my confidence & self-esteem”
Below is the latest article about training at Core Results written by our client Hattie, who started with us in April of this year. She works for Metro and often writes about her various reasons for joining us. Read the article in full below, or for the full story with photos, click here: https://metro.co.uk/2018/06/21/working-out-in-a-private-gym-has-done-amazing-things-for-my-confidence-and-self-esteem-7646571/ Working out […]
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Low Fat vs. Low Carb Diets for Weight Loss
More people than ever before are attempting to lose weight and get fit. We know that the most effective way to lose weight is with a combination of healthy eating and regular exercise. If you want to achieve your weight loss goals, the key is to be consistent with your healthy diet and exercise regime. […]
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Cardio vs Weight Training for Weight Loss
The debate over whether weight training or cardio workouts are better for weight loss has carried on for decades. Fitness experts, trainers and athletes on both sides have put forward their personal and professional arguments. It can be confusing trying to plan an effective workout schedule if you’re unsure about how your training methods will […]
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Break through your Weight Loss Plateau
So you’ve worked hard, you’ve stuck to your diet and exercise routine and seen great results and then you’ve hit it… a weight loss plateau. This can be extremely disappointing. The feeling of stepping on the scale after yet another week of dedicated diet and exercise management, only to find that you again haven’t progressed […]
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