July 2025 - Core Results

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Month: July 2025

How Andrew Boosted His Fitness and Energy at 72 with Core Results

Meet Andrew Andrew Hogg is a 72-year-old journalist from Selsey who came to Core ...

People of Core Results

“I Feel So Much Healthier Than I Would Have Done” – Sid’s Comeback at 66

Meet Sid Sid Nunns is a 66-year-old working in property management and maintenance from ...

Chichester Gym, Core R.E.S.U.L.T Programme, Personal Trainer Chichester, Positive Thinking, Training

The Secret to Staying Motivated When Training Gets Tough

We all hit the wall sometimes. You’re staring at your trainers… knowing you should ...

People of Core Results

From Cautious Beginners to Energised and Supported – Mike & Choo’s Gym Experience

Meet Mike & Choo Mike and Choo are a couple from Chichester who came ...

Chichester Gym, Core R.E.S.U.L.T Programme, Personal Trainer Chichester, Positive Thinking, Training

Not a Gym Person? You’re in the Right Place

If the word gym makes you think of loud music, crowded spaces, and people ...