Chichester Gym, Core R.E.S.U.L.T Programme, Personal Trainer Chichester, Positive Thinking, Training

The Secret to Staying Motivated When Training Gets Tough

We all hit the wall sometimes. You’re staring at your trainers… knowing you should ...

 Read More

Chichester Gym, Core R.E.S.U.L.T Programme, Personal Trainer Chichester, Positive Thinking, Training

Not a Gym Person? You’re in the Right Place

If the word gym makes you think of loud music, crowded spaces, and people ...

 Read More

Chichester Gym, Positive Thinking, Weight Loss Chichester

Overcoming Gym Anxiety

There are many gyms across the UK that are scary places. Lots of grunting, ...

 Read More

New Years Resolution, Personal Trainer Chichester, Positive Thinking

Not giving up on your New Years Health and Fitness resolutions – Part 2 – It’s a question of time

Following on from part 1, where we presented the dire statistics on how many ...

 Read More