Positive Thinking Archives - Core Results

Category Archives for Positive Thinking

Overcoming Gym Anxiety

There are many gyms across the UK that are scary places. Lots of grunting, loud music, general clanging and banging, as well as chalk and sweat on the floor and not to mention the ‘barely there’ gym gear. On top of all this, when you gaze around it looks as if you are surrounded by […]

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Wow Jar!

As many of you will already know I have been doing free strategy sessions with both members and prospective members. For prospective members this is an opportunity for us to find out more about them, find out their wants and needs and to create a plan to help them achieve their goals. For current members […]

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Exercise to Lift Your Winter Mood

Do the colder, darker Winter months have a negative effect on you? You’re not alone. SAD (Seasonal Affective Disorder) affects around 2 million people in the UK every year. The long, dark nights and short daylight hours cause many people to become depressed, unsociable and lethargic. If you’re suffering from SAD, or any type of depression […]

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Not giving up on your New Years Health and Fitness resolutions – Part 2 – It’s a question of time

Following on from part 1, where we presented the dire statistics on how many people give up on their fitness goals before the end of January, we are going to look at the most common reasons why people give up on their New Year’s resolutions. Reason 1: Lack of Time. This is actually probably THE […]

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Not giving up on your New Years Health and Fitness Resolutions – Part 1 of 4

It’s a shiny new year full of opportunity and possibility, so how are your New Years resolutions holding up so far? According to reports, the third week in January is the week that most people give up on their new year’s resolutions. January 16th is known as “Blue Monday”, apparently the most depressing day of […]

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