Core R.E.S.U.L.T Programme Archives - Page 2 of 2 - Core Results

Category Archives for Core R.E.S.U.L.T Programme

Core Results R.E.S.U.L.T Programme Phase 5 & 6

As discussed in our previous articles, our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training. Phase 5: Escalating Density Training (EDT) EDT is probably the most requested style of training we use at […]

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Core Results R.E.S.U.L.T Programme

Our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training. Each phase we work through with our members can last between 4 and 8 weeks: R esistance E ndurance S trength U nrestricted L […]

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