Core Results R.E.S.U.L.T Programme - Core Results

Core Results R.E.S.U.L.T Programme

Our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training.

Each phase we work through with our members can last between 4 and 8 weeks:

R esistance

E ndurance

S trength

U nrestricted

L ongevity

T ransformation

At Core Results we are not just interested in quick, short-term results, our major goal for our members is to provide them with long-term sustained change and a lifetime of good movement.

Our training is based around Resistance training with a focus on improving Endurance, Strength and Unrestricted movement. This will mean Longevity in training and long term Transformation in both health and fitness.

When it comes to programming for our members, our most important consideration is what the member wants to achieve out of their training. However as trainers and coaches, we have a number of performance goals that we want our members to achieve. As with everything at Core Results we continually review and analyse our programming system and update it as and when we feel it can be improved.

So get started today and take your first steps on your health and fitness journey under our guidance and support

Follow our next 6 articles for phase-by-phase overviews of what our members can expect in our training programmes.



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